Brain

Walk With Me Now!

Walking is the most underrated exercise out there, but why? After my first pregnancy, which I gained around 50 pounds during, I picked up...

5 Creative Virtual Hangout Ideas

The COVID-19 pandemic has affected us all in many different ways. One thing that we can all agree on is that we miss seeing friends and...

How Anyone Can Set and Conquer Their Goals!

We’re all guilty of setting new year’s resolutions that we don’t keep or forget about by February 1st. Many times our goals aren’t...

Let's Have an Amazing Day...With Essential Oils!

If you are anything like me, you are constantly on the go. Whether that be physically or even mentally. I’m always running on all...