Body

Walk With Me Now!

Walking is the most underrated exercise out there, but why? After my first pregnancy, which I gained around 50 pounds during, I picked up...

4 Energizing Exercises to Get Moving This Spring

The weather has officially started shifting to warmer temperatures here in the Northeast and we couldn't be happier! I'm always excited...

7 Yoga Poses to Aid in Digestion

Yoga is great for so many things from physical fitness, strength and flexibility, to meditation and inner peace. But what’s really...

Let's Have an Amazing Day...With Essential Oils!

If you are anything like me, you are constantly on the go. Whether that be physically or even mentally. I’m always running on all...

4 Stretches To Do While Working From Home

As many of us are still working from home or even just working at a desk for long hours, it's super important to let your body breathe...