Q&A With Our Podcast Guest Alyssa Blazofsky
Alyssa is currently in school for her second master's degree! We spoke to Alyssa on one of our first podcast episodes about the...
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Marianne Bator
- Apr 28, 2021
- 2 min
Walk With Me Now!
Walking is the most underrated exercise out there, but why? After my first pregnancy, which I gained around 50 pounds during, I picked up...
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Chelsey Nagy
- Apr 28, 2021
- 2 min
Mediterranean-Style Eggplant "Stew"
A few weeks ago I received 2 beautiful eggplants in my produce box. I wanted to make something really flavorful and yummy with them rater...
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Marianne Bator
- Apr 28, 2021
- 2 min
Asian Inspired Pork Chop Stir Fry
If you’re looking for a quick and easy mid-week meal try this pork chop recipe. I was looking to find something unique to make with these...
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Marianne Bator
- Apr 12, 2021
- 2 min
Make Tomorrow A Better Day - 24 Hour Detox Challenge
Spring is the time for cleaning, for decluttering, organizing, making changes, but not all of these involve your SELF. We’ve all heard...
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Chelsey Nagy
- Mar 29, 2021
- 3 min
Spaghetti Squash Primavera With Chicken Sausage
I came up with this recipe very organically. I was craving a specific flavor and wanted to bring it to life. I wanted to create a light,...
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Chelsey Nagy
- Mar 29, 2021
- 3 min
4 Energizing Exercises to Get Moving This Spring
The weather has officially started shifting to warmer temperatures here in the Northeast and we couldn't be happier! I'm always excited...
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Marianne Bator
- Mar 28, 2021
- 2 min
Healthy ANYTIME Egg Frittata
So...as a mom of 2 kids 3 and under, I find that I try my hardest to have our weekly dinners planned out! Sometimes I need something that...
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Marianne Bator
- Mar 15, 2021
- 2 min
Irish Soda Bread
Is it just me or does March feel like the longest of all months in the year? The only saving grace (besides my son's birthday) is St....
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Chelsey Nagy
- Feb 28, 2021
- 2 min
Immune Boosting Rainbow Veggie Soup
This recipe is from one of our wonderful friends and former podcast guest, Laura Orbe a.k.a Healing Thru Nutrition. Laura is a nutrition...
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Chelsey Nagy
- Feb 28, 2021
- 3 min
Raw Veggie Slaw - Two Different Ways
A few weeks ago we recorded a podcast episode with a vegan personal chef, Laura Orbe. Laura gave us the low down on the best vegetables...
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Marianne Bator
- Feb 28, 2021
- 2 min
7 Yoga Poses to Aid in Digestion
Yoga is great for so many things from physical fitness, strength and flexibility, to meditation and inner peace. But what’s really...
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Chelsey Nagy
- Feb 15, 2021
- 4 min
5 Creative Virtual Hangout Ideas
The COVID-19 pandemic has affected us all in many different ways. One thing that we can all agree on is that we miss seeing friends and...
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Marianne Bator
- Feb 15, 2021
- 1 min
Super Simple Peanut Butter Cookies!
On these snowy days when we are stuck inside, I'm always trying to find something fun to do with my almost 3 years old. But I don't...
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Chelsey Nagy
- Feb 15, 2021
- 2 min
Balsamic-Glazed Chicken & Potatoes
This sweet, tangy chicken is the perfect dinner if you're in a pinch OR you want to have a cozy dinner that gives your belly all the...
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Marianne Bator
- Feb 1, 2021
- 3 min
5 Breathing Techniques To Help You Become More Balanced
Breathing is one of those bodily functions you don't need to think about, it just happens. And thank goodness! But...there are certain...
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Chelsey Nagy
- Feb 1, 2021
- 2 min
Slow Cooker Kung Pao Chicken
I was very skeptical about trying this recipe that I found on Life Made Sweeter. Chinese food in the slow cooker, hmmm, that sounds kind...
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Marianne Bator
- Feb 1, 2021
- 2 min
Root Root Root for Root Veggie Pancakes!
As a mom of a 3-year-old, I'm coming to understand that more often than not, trickery works better than bribery! My son has a very...
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Chelsey Nagy
- Jan 18, 2021
- 2 min
Butternut Squash & Leek Soup (Vegan)
This is a new recipe in my repertoire but I became a fan of it immediately! I found the recipe from Kelly Jones Nutrition. This soup has...
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Chelsey Nagy
- Jan 18, 2021
- 2 min
Protein Chocolate Peanut Butter Cups
These are a game-changer. With three ingredients, you can make killer, guilt-free peanut butter cups that are perfect for snacking,...
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